🐕🦺 Choose Your Adventure! 🏃♀️🐾
Join the KZN Upper Highway Canicross Club for a fun social run at Fig Tree Farm this weekend!
Whether you’re new to Canicross, building confidence, or keen for a longer trail challenge, we’ve got a route to suit you:
🐾 2.2km – Easy-going and beginner-friendly
🐾 2.8km – A little extra adventure
🐾 5.6km – For those wanting to stretch their legs!
No matter your pace, breed, or fitness level, everyone is welcome. Come enjoy the trails, meet fellow dog lovers, and have a tail-wagging good time with your running buddy. 🐕💙
📅 Saturday, 5 September 2026
📍 Fig Tree Farm, Hillcrest
⏰ 15:30
📍 Location: 57 Inanda Rd, Hillcrest
📌 Meeting point: Mini Putt Putt area
Price: ZAR R50 – for non-members
Capacity: 10
Organizer: Kerry Brown
Email: kburgin1411@gmail.com
Phone: 0827221659
⚠️ Important reminders
• Runs are postponed if temperatures exceed 25°C or if there is lightning nearby
• Please arrive slightly early; we run together as a group and share key info before departure
• Reactive dogs (yellow collars) go ahead, please give them a wide berth
• When overtaking, call out “passing left” or “passing right” clearly
• Reinforce the “on by” cue and praise your dog
• Allow dogs to settle before the start
• Redirect fixation calmly; avoid dragging your dog backwards on the leash
• Dogs must not interact in Canicross mode; keep two leash lengths between teams
• Water bowls will be available at the finish; bring a fold-up bowl if needed mid-run
• I will have first aid, extra water & sunscreen and will stay at the back
• Please advise me of any medical updates, injuries, or if your bitch could be in heat
• Ensure vaccinations and tick prevention are up to date 🕷️
• Warm up properly, start slow, and cool down well
• No food and limit water 1 hour before running; offer small amounts post-run
• Bring poop bags and clean up after your dog
💡 Top tip: Arrive with your dog in a normal walking collar or harness. Change into Canicross gear at the venue and remove it after the run. This helps signal working mode versus social mode.
🐾 Canicross guidance In any Canicross activity, your dog should be running happily ahead of you. If your dog falls behind and you end up pulling them along, it’s instant disqualification. You’re a binomial team, you need to move together at the pace of the slowest teammate. If your dog lags, stop immediately and check why. If it’s unusual, or you notice tiredness, injury, or illness, get your dog checked by a vet before Canicrossing again. If it’s a fitness gap, slow down and build your dog’s fitness up more gradually. And to address the more common issue in this regard, to our enthusiastic four-legged teammates: we ask that you please follow this rule closely too. Listen for the ‘steady’ cue or your human’s cues, and be gentle with your human. You will need to gradually increase your human’s fitness levels over time.
🐾 Social run reminder: This is a social run, not a race. Enjoy the pack, practice skills, and condition your dog in a relaxed, supportive space. Go at your own pace.
LLLLEEEETTTTTSSSSSS GGGGOOOooooooooooo… 🐕🦺🏃♀️